We specialize in high intensity workouts designed to build muscle and burn fat. We create goal oriented workouts that are customized to your specific plan. No two workouts are the same. Our workout tools are kettlebells, medicine balls, strength bands, and body weight exercises. Workouts can consists of strength exercises, core exercises, plyometrics and endurance training in one session.
We travel to you. You don’t travel to us. The workouts are held either in the your home or in an outdoor space, such as a park. We can utilize any equipment you already own, along with our own equipment.